Depression can hit anyone—even a powerful and faithful OT character like Elijah.
In 1 Kings, Baal worship had become the centerpiece of spiritual life in Israel thanks to King Ahab and Jezebel. Baal was the god of fertility and rain, so it was fitting that God should stop the rain for 3½ years. Elijah has a dramatic showdown with the prophets of Baal on Mount Carmel. God supernaturally wins the battle of the gods, and all of the prophets of Baal are destroyed. Then Elijah prays for rain and a deluge comes. It’s a tremendous spiritual victory.
In 1 Kings 18:46 Elijah is flush with the excitement of victory, so he runs 30 km. to Jezreel ahead of Ahab’s chariot. He wants to be right in the thick of the revival that could break out and spread through all Israel. Maybe Elijah is dreaming of a Scripture study in the palace and streams of pilgrims traveling to worship in Jerusalem. At the peak of victory begins a downhill slide into discouragement. Without realizing it, we depend on our success. We are driven to keep succeeding to maintain an emotional high. Sooner or later we fail and feel defeated. Self-doubt creeps in and Satan exploits our self-focus and self-dependence. Depression Trigger #1: Success.
Next in 1 Kings 19:1, vindictive Jezebel wants to discredit God’s victory, so she drives Elijah and his influence away with his tail beneath his legs—just when God needed him to stand in the gap and remain spiritually strong. Depression Trigger #2: Crisis that overwhelms.
We lose our assurance that God is bigger than any circumstance. We forget God is more powerful than any person or any scheme of Satan. If Elijah can enjoy 3½ years of God’s protection and provision, join dramatic miracles in a mountaintop showdown, and still be overwhelmed by this latest crisis, then who are we to think we are immune?? Different people respond in different ways to crisis. For some, crisis triggers depression.
So Elijah leaves his servant back in Beersheba and goes into the desert alone. When we are depressed, we tend to withdraw from people and avoid responsibilities. Loneliness is the dark companion of depression. Without deep relationships, we flounder alone in a sea of emotions. Depression Trigger #3: Lack of relationships.
Elijah feels like a failure; now he wants to die in shame. Elijah expected to accomplish something no one since David has done—turn Israel around spiritually. Elijah thought that if he followed God’s will everything would succeed. Depression Trigger #4: Disappointed expectations.
Elijah is angry. Angry at Jezebel, angry at Ahab, angry at the nation Israel, angry at himself, and angry at God. But, Elijah takes his anger out on himself by hoping to die. Anger turned inward can lead to self-destructive habits. Depression Trigger #5: Anger turned inward.
In 1 Kings 19:5, we discover that Elijah is also tired and hungry. Twice the angel feeds Elijah and lets him sleep. Depression can be a result of improper eating, rest, and exercise. We drive our bodies until they crash in protest. We eat erratically and when we do it’s the wrong kinds of food. We don’t sleep enough. And we don’t rest and take days off. We wear out! Depression Trigger #6: Physical depletion.
Clinical Depression (5+ symptoms for at least 2 weeks)
1. Feelings of despair, sadness, apathy, or even hopelessness
2. Loss of interest or pleasure in activities once enjoyed
3. Decreased or increased appetite, => marked weight change
4. Change in sleep pattern: sleep constantly or insomnia
5. Loss of energy resulting in lethargy, fatigue, some helplessness
6. Feelings of worthlessness, self-blame, guilt, or increased anger
7. Impairment in the ability to think or concentrate
8. Recurring thoughts of death, desire to die, or suicidal thoughts
1 Kings 19:10, we see Elijah’s loss of perspective. “I’m the only one left.” When we lose our perspective we see things as much worse than they actually are. We over-focus on ourselves by thinking we are responsible for everything, and then feel sorry for ourselves. Depression Trigger #7: Distorted thinking.
1 Kings 19 also contains some recovery and healing for depression. God knows Elijah is physically depleted and needs food, water, and sleep. God knows that Elijah has to be physically restored to face his struggles. Counselors suggest the “HALT” method: don’t make a snap decision when you are hungry, angry, lonely, or tired. Twice God gave him food and rest. If you are stressed, exhausted, malnourished, then your brain chemicals deplete and you cannot effectively address emotional and spiritual struggles. You need Healing #1: Physical restoration.
Elijah travels 40 days to make a 320 km. journey, (that’s only 8 km. per day!). During this time, God allows Elijah to unwind from the pressures and think about things. God essentially takes Elijah on a spiritual retreat.
Healing #2: Spiritual renewal is important in our lives also—times when we take a break, leave town, and reflect. We get caught up in pressures and need to get away and reflect.
1 Kings 19:9, God asks Elijah: “What are you doing here, Elijah?” God is really asking, “Elijah, why didn’t you trust Me to protect you back there? Do you really understand who I am?” Elijah has lost sight of God’s sovereignty and care. So God challenges Elijah to explore his distorted thinking and swirling emotions.
Depression is emotional pain that signals something inside our soul has been injured and needs healing. When you are depressed, Satan deceives you to think you’re trapped; you’ve gotten a raw deal; so you must self-protect. We need to challenge our interpretations to see with spiritual eyes.
Healing #3: Discerning questions. We need someone who can help us see things more clearly. Discerning questions are more clarifying than black-and-white pronouncements or clichés like “Trust God more!” “Pull yourself out of it!” “Suck it up and be a man!”
We need trusted people who love us enough to jump into the water with us, throw us a lifeline, and show us the way back to shore when we’ve lost our perspective.
Finally in 1 Kings 19:11-12, the heart of the lesson and healing: 11The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.” Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. 12After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.
Elijah was looking for the extraordinary and flashy. So God brings earth, wind, and fire to demonstrate that, though sometimes He moves in dramatic ways, most often God is found in the quiet, unnoticed, gentle whisper. The small, still voice of God is heard in a heart that longs to listen to God and know Him deeply. Healing #4: Listen for God.
When we train our spiritual ear to hear, God speaks in a gentle, quiet voice in our inner spirit. It’s not a voice easily heard in the noise of a hurried life, or in our media saturated society. It’s not a voice easily heard in prayers filled with a grocery list of requests. It’s the voice heard in deep relationship.
God goes on to explain to Elijah that He is very much at work on the national and international scenes. He also tells Elijah that far from being alone and useless, God has 7000 true worshipers.
The same is true right now in Egypt. Many see storm clouds and feel hopeless. But God still has true worshipers here that He wants to use to bring about His kingdom purposes. God is at work!
God also gives Elijah a disciple to mentor—Elisha. Healing #5: Serve others. Depression leads us to loneliness and isolation; serving others takes our eyes off ourselves.
Carl Meninger, a pioneer in mental health, was answering questions during a speech. Someone said, “What would you advise a person to do if that person felt a nervous breakdown coming on?” Most people thought he would say, “Go see a psychiatrist immediately.” To their astonishment, he replied, “Lock up your house, go find somebody in need, and help that person.”